Blog

Straight from our heart

Tips to overcome from Ruminative Thoughts.

Ruminative Thoughts are thoughts that reoccur in your head. These are the negative memories or experiences that keep on recurring in mind. Ruminating thoughts is associated with mental disorders like depression, anxiety, phobias, PTSD, and Obsessive-Compulsive Disorder (OCD). It can further give rise to substance use disorder or any other unhealthy conditions. Events that trigger ruminating thoughts include: Traumatic Event…

Effects of Overthinking on Mental and Physical Health.

An estimation that around 73% of adults age between 25 to 35 faces the problem of overthinking. If a person gets trapped in ‘what if’ scenarios, continuously think over one thing, place, or situation, then that person is likely facing the problem of overthinking. Researchers found that people who overthink feel that they favor themselves by always thinking over one…

Impact Post Traumatic Stress Disorder on Mental Health.

There are different types of Mental disorders that many people go through. Post Traumatic Stress Disorder is one of them. Post Traumatic Stress Disorder is also termed PTSD. It is a disorder that occurs after the end of traumatic events. They relive those events through flashbacks, nightmares, and experience uncontrollable thoughts about that event. People feel sad, depressed, anxious, fearful,…

Tips to be Self-Motivated throughout your life.

It is natural to get frustrated, sad, and depressed when things don’t work as per our expectations. But if one has decided on more significant achievements in life, self-motivation is the vital route. One needs persistence to stay self-motivated, which is quite challenging. Motivation is something that pushes you to work towards your goal even at the time when you…

Sanitary Pad Vending Machine at all Police Station in Cuddalore, Tamil Nadu.

Women have shown themselves equally capable in every field. They are ready to give neck-to-neck competition to men in every sector. Every woman, irrespective of whichever industry they are working in, goes through a menstruation cycle. It becomes challenging for women to work efficiently in their field during period days because of PMS symptoms and mood swings. Managing mood swings…

Self-Acceptance: Only way to deal with Body Shaming

It is quite embarrassing when people say, “Look, that girl/boy is so skinny/fat/short.” and we cannot say anything to them and listen to them. Body shaming is becoming a severe problem in our society. People deny accepting those who are imperfect. In other words, body-shaming is an act of being inappropriate or passing negative thoughts and comments or having a…

Start typing and press Enter to search

Shopping Cart