mental health

Tips to overcome from Ruminative Thoughts.

Ruminative Thoughts are thoughts that reoccur in your head. These are the negative memories or experiences that keep on recurring in mind. Ruminating thoughts is associated with mental disorders like depression, anxiety, phobias, PTSD, and Obsessive-Compulsive Disorder (OCD). It can further give rise to substance use disorder or any other unhealthy conditions. Events that trigger ruminating thoughts include: Traumatic Event…

Stigma related to Mental Illness.

Many people around the world face mental illness. Some mental illnesses are minor, while others are severe and life-threatening. There are chances where mental illness cases may arise due to unwanted situations like pandemic outbreaks, floods, and many more. Minor mental disorders can be cured easily, while the significant mental illness takes years to heal. People who have mental illness…

Tips for Maintaining Good Mental Health.

We watch numerous videos and posts related to maintaining good physical health. But what affects physical fitness is mental health. Millions of people are suffering from depression, Bipolar disorder, and schizophrenia worldwide. And after the outbreak of covid-19, the numbers have been increased due to lockdown scenarios worldwide. It is time that we should take the necessary steps to maintain…

Effect of PMS and PMDD on Mental Health.

Every woman faces mood swings, anxiety, headaches, Bloating, and many more problems before or during the menstruation cycle. Approximately more than 90% of women face at least one problem during the menstruation cycle . But for some women, these problems prove to be a feeling of discomfort, which often affects mental health. Approximately 3 to 5% of women face the…

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