food

5 Foods to avoid for healthy periods.

Mood Swings, fatigue, bloating are some of the awful situations during the Menstruation cycle. Situation gets worsened by unbearable period cramps during periods. You will get amazed that your eating habits affect what you feel during the Menstruation cycle. Changing your eating habits during your period days is crucial as it will save you from situations like bloating, period cramps,…

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