10 Food facts for healthy living.
Nowadays, people are getting fitness freak and opting for a healthy and fit life. There is so much information regarding various diet tips to maintain a healthy body. After the outbreak of Covid-19, when our medical professionals advised us to include more and more nutrients, proteins, and vitamins to strengthen our immune system to fight against the virus, people started to include more veggies, meats, and fruits in their diet. But have you ever wondered how these foods work on our body? This article will provide you ten amazing food facts related to vegetables and fruits that you eat daily.
Food Facts 1:
Tomatoes:
Tomatoes are a significant source of Vitamin K, Vitamin C, Potassium, and Folate. It also helps to fight against cancer and reduces heart disease risk because of its primary dietary source of antioxidant lycopene.
Food Fact 2:
Egg Yolks:
Compared to egg whites, egg yolks are rich in folate and Vitamin B12. Yolks also contain Vitamin A, D, E, and K and even omega-3 fatty acids. People on a diet choose to have one whole egg at least once a day.
Food Fact 3:
Cucumber:
Cucumber contains Vitamins and minerals that include Vitamin B, C, and K and minerals such as copper, phosphorus, potassium, and magnesium. Intake of one bowl of cucumber will provide 14 to 19% of Vitamin K to your body.
Food fact 4:
Honey:
Honey triggers the blood flow in your heart that reduces the risk of heart disease. It contains many antioxidant compounds that benefit your skin and health.
Food Fact 5:
Cooking in Microwave:
Cooking in a Microwave helps preserve the vitamins and nutrients of vegetables that often go off when heated.
Food fact 6:
Spicy dishes:
Having spicy dishes also lowers the risk of heart disease, prevents cancer, depression, and reduces weight.
Food fact 7:
Apples v/s coffee:
Having apples lowers the risk of diabetes, helps to lose weight, good for the heart and skin. It contains many nutrients and vitamins that give us many health benefits.
Food fact 8:
Bananas:
Bananas contain potent antioxidants. It helps to lose weight, improve digestive health, support the heart, and moderate blood sugar level.
Food fact 9:
Saffron:
Saffron can help women to reduce PMS symptoms and menstrual cramps. It also allows us to fight against insomnia, cancer, pain, heartburn, depression, and dry skin. The list doesn’t end here. There are many more benefits of the intake of saffron in your diet.
Pumpkins:
Pumpkins promote weight loss and protect eyesight due to Vitamin A, Lutein, and Zeaxanthin. It also improves your immune system.
Bonus:
Next time when you’ll have these food remember the facts related to it and share it with your friends.
