Health Tips

Sanitary Napkins: Types and Uses

Women use Sanitary Napkins during their menstruation cycle. A Menstruation cycle is when a woman bleeds for 5-7 days and also faces a hormonal change in her body. She met a lot of problems before, during, and postmenstrual cycle. Sanitary Napkins are a kind of Feminine Hygiene Products worn externally during the Menstruation cycle except for tampons and menstrual cups.…

Foods that women will love to eat during Periods.

When women are on their periods, there is a drastic change in their eating routine. Due to mood swings and bloating sensation during the menstruation cycle, there are many foods which she avoids eating during that time. The menstruation cycle is the phase where women are advised to have healthy food in their diet. These foods have a notable impact…

Women! It’s time to adopt Green Menstruation.

A sanitary napkin is made of non-biodegradable plastic, which remains in the land for years and years, leading to environmental hazards. It also harms health. It is estimating that nearly 121 million women use sanitary pads during the menstruation cycle. On average, a single woman uses eight sanitary napkins per menstruation cycle. Seventy percent of women from urban areas use…

Do’s and Don’ts for women during Menstruation Cycle.

The menstruation cycle is not a problem for a woman. However, a menstruation cycle can create a hectic week for a woman due to its awful cramps, uncontrollable mood swings, and bloating. Due to these unpleasant situations during periods, women cannot concentrate on their daily curriculum. It is possible that women can experience comfortable and cramp-free periods. Women need to…

5 Foods to avoid for healthy periods.

Mood Swings, fatigue, bloating are some of the awful situations during the Menstruation cycle. Situation gets worsened by unbearable period cramps during periods. You will get amazed that your eating habits affect what you feel during the Menstruation cycle. Changing your eating habits during your period days is crucial as it will save you from situations like bloating, period cramps,…

6 Period Facts that will blow your mind!

So, everyone has a basic knowledge of the Menstruation Cycle. Everyone knows why a menstruation cycle occurs, to whom it happens, and how the menstruation cycle occurs. There are so many campaigns and webinars conducted in various parts of the world, but people still don’t feel comfortable talking about periods. It is because periods are term to be impure. On…

6 Period Hacks for a Happy and Comfortable Period

Every woman faces the menstrual cycle every month, which lasts for 3 to 7 days. Those days are the most painful and annoying for every woman. During those days, women go through lots of changes in their bodies. She faces mood swings, anxiety, headache, bloating, fatigue, and many such problems. The worst problem she experiences is Menstrual cramps. The pain…

Webinar on Menstruation Cycle with Dr. Aditi Bolke.

The menstruation cycle is a prevalent topic which everyone knows but feel shy to talk about it. People also named the Menstruation cycle ‘Periods.’ Women go through many problems during their menstruation cycle. She hesitates to discuss these problems with other women because of society’s stereotype of the Menstruation Cycle. On 29 November 2020 Sunday, a webinar was presented by…

Effect of PMS and PMDD on Mental Health.

Every woman faces mood swings, anxiety, headaches, Bloating, and many more problems before or during the menstruation cycle. Approximately more than 90% of women face at least one problem during the menstruation cycle . But for some women, these problems prove to be a feeling of discomfort, which often affects mental health. Approximately 3 to 5% of women face the…

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