Health Tips

Say Goodbye to Dry Skin this Winter!

Winter comes with Christmas eve and New Year’s fun. It brings a rosy glow on cheeks, and the weather calm and clear. But the winter season becomes uncomfortable for our skin. Many people experience their skin becoming dry, resulting in winter rashes, chapped lips, and a feeling of skin dehydration. However, many promising creams, lotions, and serums are available in…

Etiquettes of Sanitary Napkins during Menstruation Cycle.

An estimation that around 47% of women face pad rashes during the menstruation cycle. Menstruation cycle is a silent problem as women feel shy to discuss the issues she experiences during the menstruation cycle. It gives rise to many vaginal diseases, which have a massive impact on women’s health. It can be eliminate by following a few sanitary napkins etiquettes…

How to maintain Good Menstrual Hygiene?

Periods hits women every month. Many women face itching and irritation in the vaginal part before, during, and after the Menstruation cycle. It is an alert that you need to maintain good Menstrual Hygiene. Earlier women used rags, dry leaves, sandbags, and ashes during the Menstrual cycle. Later, women were suffering from diseases like vaginal infection, vaginal irritation, and many…

The Relation Period colors and Women’s Health!

Women experience different colors of vaginal Bleeding during periods. Different period colors indicate a lot regarding women’s health during the Menstruation cycle. During the menstruation cycle, women’s bodies discharge tissues and blood from the uterus through the Vagina. Hence, it leads to cramps and fatigue during periods. Period colors range from red to black, depending on how old the blood…

Sanitary Napkins: Types and Uses

Women use Sanitary Napkins during their menstruation cycle. A Menstruation cycle is when a woman bleeds for 5-7 days and also faces a hormonal change in her body. She met a lot of problems before, during, and postmenstrual cycle. Sanitary Napkins are a kind of Feminine Hygiene Products worn externally during the Menstruation cycle except for tampons and menstrual cups.…

Foods that women will love to eat during Periods.

When women are on their periods, there is a drastic change in their eating routine. Due to mood swings and bloating sensation during the menstruation cycle, there are many foods which she avoids eating during that time. The menstruation cycle is the phase where women are advised to have healthy food in their diet. These foods have a notable impact…

Women! It’s time to adopt Green Menstruation.

A sanitary napkin is made of non-biodegradable plastic, which remains in the land for years and years, leading to environmental hazards. It also harms health. It is estimating that nearly 121 million women use sanitary pads during the menstruation cycle. On average, a single woman uses eight sanitary napkins per menstruation cycle. Seventy percent of women from urban areas use…

Do’s and Don’ts for women during Menstruation Cycle.

The menstruation cycle is not a problem for a woman. However, a menstruation cycle can create a hectic week for a woman due to its awful cramps, uncontrollable mood swings, and bloating. Due to these unpleasant situations during periods, women cannot concentrate on their daily curriculum. It is possible that women can experience comfortable and cramp-free periods. Women need to…

5 Foods to avoid for healthy periods.

Mood Swings, fatigue, bloating are some of the awful situations during the Menstruation cycle. Situation gets worsened by unbearable period cramps during periods. You will get amazed that your eating habits affect what you feel during the Menstruation cycle. Changing your eating habits during your period days is crucial as it will save you from situations like bloating, period cramps,…

6 Period Facts that will blow your mind!

So, everyone has a basic knowledge of the Menstruation Cycle. Everyone knows why a menstruation cycle occurs, to whom it happens, and how the menstruation cycle occurs. There are so many campaigns and webinars conducted in various parts of the world, but people still don’t feel comfortable talking about periods. It is because periods are term to be impure. On…

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