Health Tips

Tips to overcome from Ruminative Thoughts.

Ruminative Thoughts are thoughts that reoccur in your head. These are the negative memories or experiences that keep on recurring in mind. Ruminating thoughts is associated with mental disorders like depression, anxiety, phobias, PTSD, and Obsessive-Compulsive Disorder (OCD). It can further give rise to substance use disorder or any other unhealthy conditions. Events that trigger ruminating thoughts include: Traumatic Event…

Effects of Overthinking on Mental and Physical Health.

An estimation that around 73% of adults age between 25 to 35 faces the problem of overthinking. If a person gets trapped in ‘what if’ scenarios, continuously think over one thing, place, or situation, then that person is likely facing the problem of overthinking. Researchers found that people who overthink feel that they favor themselves by always thinking over one…

Impact Post Traumatic Stress Disorder on Mental Health.

There are different types of Mental disorders that many people go through. Post Traumatic Stress Disorder is one of them. Post Traumatic Stress Disorder is also termed PTSD. It is a disorder that occurs after the end of traumatic events. They relive those events through flashbacks, nightmares, and experience uncontrollable thoughts about that event. People feel sad, depressed, anxious, fearful,…

Women face Postpartum depression after Childbirth.

Every woman goes from those nine months of pregnancy and the unbearable pain during Childbirth. Soon after Childbirth, many emotions are triggered, starting from joy and happiness to anxiety and fear. Additionally, there is one more emotion that no mom expects, and that is depression. There are millions of women who face postpartum depression after Childbirth. It is a long-lasting and…

Stigma related to Mental Illness.

Many people around the world face mental illness. Some mental illnesses are minor, while others are severe and life-threatening. There are chances where mental illness cases may arise due to unwanted situations like pandemic outbreaks, floods, and many more. Minor mental disorders can be cured easily, while the significant mental illness takes years to heal. People who have mental illness…

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